In the realm of women's health, the term "estrogen dominance" often sparks concern, but it's essential to understand that estrogen, in itself, isn't the villain. Hormonal balance is the key to optimal well-being. Our modern-day lifestyles have created the perfect storm for the development of estrogen-related conditions, which are at an all-time high. In this blog post, we delve into the intricate world of estrogen, exploring its various forms, crucial roles in the female body, and natural ways to maintain a delicate hormonal equilibrium.

The root of your hormonal imbalance could be hiding in your gut bacteria. Did you know that you have an entire microbiome solely dedicated to the task of regulating estrogen levels? The estrobolome is central to keeping your estrogen levels in the perfect balance throughout the menstrual cycle. Learn how to support the estrobolome and common symptoms to look out for that could indicate imbalances.