In the realm of women's health, the term "estrogen dominance" often sparks concern, but it's essential to understand that estrogen, in itself, isn't the villain. Hormonal balance is the key to optimal well-being. Our modern-day lifestyles have created the perfect storm for the development of estrogen-related conditions, which are at an all-time high. In this blog post, we delve into the intricate world of estrogen, exploring its various forms, crucial roles in the female body, and natural ways to maintain a delicate hormonal equilibrium.

The root of your hormonal imbalance could be hiding in your gut bacteria. Did you know that you have an entire microbiome solely dedicated to the task of regulating estrogen levels? The estrobolome is central to keeping your estrogen levels in the perfect balance throughout the menstrual cycle. Learn how to support the estrobolome and common symptoms to look out for that could indicate imbalances.

Are you tired of battling unexplained fatigue, digestive troubles, nutrient deficiencies, headaches, and mood swings? Well, leaky gut may be the culprit of your concerns. Learn how inflammation can contribute to increased intestinal permeability, and how diet and lifestyle along with targeted supplementation can put you on the path towards healing.

A deep dive into the gut microbiome. Learn about the microbes that live in your gut, what they do, and how they influence your health as well as modern-day influences that put us at risk for dysbiosis. Plus, details on a gut friendly diet and how to foster diversity.